On a Saturday morning several weeks ago, I ran out to a nearby Harris Teeter for a few items I needed to make brunch for my guys. My son had requested omelets. My husband just wanted some food. So I headed straight for the produce section to see what I could find on sale.

The produce I find on… Read more…

Stress… it actually does have pros and cons, even though you would never imagine stress to be beneficial. It usually gets a bad rap. But a healthy dose of stress keeps us on our toes, pushes us to reach higher goals, gain new skills, grow and expand. But what happens when stress levels tip the scales of too much and… Read more…

How to enjoy the health benefits of chili peppers without feeling the burn

What?! No, your eyes aren’t deceiving you. I’ve been on anti-depressants for about six months. The reason I’m sharing is ’cause often, there’s an unfortunate stereotype that accompanies anti-depressants. And, what breaks my heart is if someone could be better on one, but won’t for fear of being stereotyped. Clinical, physiological evidence is what confirms a person’s need for an… Read more…

During the late summer months who wants to be stuck in a hot kitchen making dinner? While cool and refreshing, salads, sandwiches and grilled meals only last so long before a little menu planning variety is needed. Here is one of my favorite recipes that limits time spent in the kitchen, is light and refreshing and still… Read more…

Like a brick of cheddar cheese, I was made in the solid image of God: destined to be whole; wired to be filled. There was never meant to be any holes…But along the way–like swiss cheese & by my own doing–holes got added to what was meant to be solid. Sometimes, I get discouraged that my life has made me… Read more…

It is very important, when creating vital health and well-being, to align your thoughts with what it is you want. It is not all about taking action. Just as important in the formula for health is the mental process.

In all areas of your life, when you don’t have something that you want, it is natural that the desire for… Read more…