If you ended 2011 banging your head against a weight-loss wall, take heart. 2012 can bring you progress instead of plateaus — simply by incorporating some of these fun and effective strategies.

Set Small Goals

FitnessMagazine.com suggests starting out with goals that you can keep for at least a week, so as not to overwhelm yourself and… Read more…

While the stereo-typical image of the hunched-back, senior-aged lady — shuffling slowly down the street — is one most women would probably rather not willingly accept, many of us unconsciously resign ourselves to it without even realizing it. We have subconsciously internalized the notion that it is our destiny to become the “withered old lady” with tight hips and a… Read more…

A mom rediscovers her purpose at the supermarket

Forty years after I was born, I found myself giving birth to my third child in five years. “Now what?” I asked myself in September 2006, surveying my world – which included three young children to raise, and several unmet goals to complete. The answer came a year later… in a… Read more…