Latest Fitness

• Celebrate Earth Day!

  11 Fun Ways to Get Outside with Your Kids!

  • Posted 31 days ago
  • 0
• Are Your Eating Habits Sabotaging Your Weight Loss?

  Eyes Wide Open: How to become a conscious eater and...

  • Posted 72 days ago
  • 2
• Walk into a Fresh Start this spring!

  If you’ve been cooped up all winter, follow these tips...

  • Posted 87 days ago
  • 0
• Jennifer Rumple’s Holiday Fitness Help

  At-Home Winner of Biggest Loser Season 12 Shares Her Tips

  • Posted 174 days ago
  • 1
• Fitness Trend Alert: Barre Class

  Barre class is one of the hottest “new” fitness classes...

  • Posted 209 days ago
  • 3
• The Momentum of Movement: Ways to Maintain Your Motivation in the Winter

  Summer slips away faster than sifting through sand on the...

  • Posted 256 days ago
  • 3
• Celebrate National Dance Day

  If you’re a fan of So You Think You Can...

  • Posted 300 days ago
  • 1
• Pushing Beyond the Plateau: Tips on how to reset your fitness dial back to results

  If you ended 2011 banging your head against a weight-loss...

  • Posted 498 days ago
  • 3
• Our Changing Bodies: Combat the Effects of Aging!

  While the stereo-typical image of the hunched-back, senior-aged lady —...

  • Posted 591 days ago
  • 3
• Renewing Your Life After 40: It’s never too late to start something new!

  A mom rediscovers her purpose at the supermarket Forty years...

  • Posted 615 days ago
  • 3