Understanding the difference between clinical depression a general state of feeling blue

By Jesse Stanford

“Why don’t I care about the things I used to care about?” “Why can’t I see a future for myself?” “Why don’t I have enough energy to serve those I care about most?” “Why do I feel tired all of the time?” “What’s wrong with… Read more…

Recommendations for decreasing stress during the holiday season

The holiday season is not always filled with joy and laughter.  Over 38% of Americans admit to having increased stress during the holidays. The weeks between Thanksgiving Day and New Year’s Day can easily become overwhelming, and negatively impact your mental health. Recognizing common holiday stressors and having a strategy to overcome… Read more…

December 1^st is World AIDS Day…a day dedicated to increasing awareness and knowledge about HIV/AIDS.

With over 34 million people living with HIV/AIDS worldwide, this disease is one that affects the lives of many families. Advancements in medications, detection, and screening now allow those infected with the HIV virus to live longer than ever before.

Despite the increase in awareness,… Read more…

October is National Breast Cancer Awareness month! Have you had your annual mammogram yet? Mammography is still the best method to find breast cancer early; however, many women avoid this procedure due to the associated discomfort. On average, getting a mammogram should only take 15 minutes — but those few minutes could save your life!

Before your next scheduled mammogram,… Read more…