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	<title>Hope for Women</title>
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	<link>http://hopeforwomenmag.com</link>
	<description>Expect the Best!</description>
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		<title>Catching up with Mary Mary</title>
		<link>http://hopeforwomenmag.com/entertainment/catching-up-with-mary-mary</link>
		<comments>http://hopeforwomenmag.com/entertainment/catching-up-with-mary-mary#comments</comments>
		<pubDate>Tue, 08 May 2012 01:23:43 +0000</pubDate>
		<dc:creator>Kathryn Whitbourne</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Mary Mary]]></category>
		<category><![CDATA[We TV]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9553</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Catching-up-with-Mary-Mary1.jpg"><img class="alignleft size-medium wp-image-9563" title="Catching up with Mary Mary" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Catching-up-with-Mary-Mary1-216x300.jpg" alt="" width="216" height="300" /></a>By Kathryn Whitbourne</p>
<p>Long-time gospel act Mary Mary is back in a big way, with a new album <em>Go Get it</em> (out on May 8, 2012) <em>and</em> a new reality show on We tv simply called <em>Mary Mary</em>.  Sisters Erica Atkins-Campbell (who has three children) and Tina Atkins-Campbell (who will give birth to her fifth child in August) took some&#8230; <a href="http://hopeforwomenmag.com/entertainment/catching-up-with-mary-mary" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Catching-up-with-Mary-Mary1.jpg"><img class="alignleft size-medium wp-image-9563" title="Catching up with Mary Mary" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Catching-up-with-Mary-Mary1-216x300.jpg" alt="" width="216" height="300" /></a>By Kathryn Whitbourne</p>
<p>Long-time gospel act Mary Mary is back in a big way, with a new album <em>Go Get it</em> (out on May 8, 2012) <em>and</em> a new reality show on We tv simply called <em>Mary Mary</em>.  Sisters Erica Atkins-Campbell (who has three children) and Tina Atkins-Campbell (who will give birth to her fifth child in August) took some time to catch us up on all their latest projects.</p>
<p><strong>Hope: Why did you decide to include some classics on <em>Go Get it</em> in addition to the new material?</strong></p>
<p>Tina:  Mainly because they are amazing songs.  Sometimes you have singles that lead the record and you have others that minister and inspire but don’t get the same attention. Some, we’ve done over and recorded live so they have a much newer feel.  Others are just as they were recorded initially but all of them are inspirational and make so much sense on this album.</p>
<p><strong>Hope: What’s your favorite song on this album?</strong></p>
<p>Tina: Hands down, the single “Go Get it.” It just speaks to us.</p>
<p>Erica:  It talks about where we’ve been in our career; knowing that we’ve worked hard, we’re ready for everything that God has for us so we’re going after it and hopefully that motivation will serve as an inspiration for our fans. You know life don’t play fair.  The economy is still as bad as it was a few years ago and people are not going after what they want – they’re sitting back and chillin’ and we want this song to push people forward.</p>
<p><strong>Hope: How did the reality show come about?</strong></p>
<p>Tina:  It came about in God’s perfect time. We’d been solicited before, but it’s a lot to let someone into your personal space. Our lives as Mary Mary are very public and to bring that into your personal life is a big jump. We weren’t sure we wanted to that but when we realized we had healthy families and moms of multiple kids, happily but not perfectly in business together for 12 years – those stories can be inspiring so we decided we’d let the cameras in and continue to inspire people beyond our music.   WE tv was the perfect home because they understand women and tell their stories well.</p>
<p><strong>Hope: Did WE tv expect a certain amount of drama on the show?</strong></p>
<p>Tina: Fortunately or unfortunately, there’s enough real-life drama so we didn’t have to trump up or exaggerate anything for the show. We’re real sisters and sisters get into it.  We’re also in business and also have lives and were both pregnant on the show.  There were hormones flying everywhere so we didn’t have to fake it.</p>
<p><strong>Hope:  Were they comfortable with you talking about your faith?</strong></p>
<p>Tina:  Erica and I are both executive producers on our show so we have a certain amount of control over what is presented.  It was very important for us – we don’t go into business where we don’t have a major say in how we’re represented.  On this show we’re gospel artists and that’s who we are; because we are Christians everywhere we go, if we say Jesus, read the Bible, speak in tongues …the Christ that is in us finds a way to filter into our lives.  This show is not a church show; you won’t necessarily see us going to Sunday morning service though we do that.  But if we are Christians, God is a part of our lives every day on or off the stage.  The network is perfectly fine with that.</p>
<p><strong>Hope: How do you balance all your commitments as artists, wives, and mothers?</strong></p>
<p>Erica:  It’s absolutely not easy.  But we desire to have a healthy family.  A lot of times we sacrifice sleep more than anything else.  I don’t have an A-B-C on how we make it happen.  We just take it one day at a time and sometimes we have to put family first.  But because we have incredible husbands and wonderful children, they do understand when Mommy has to leave. Sometimes we have to take a moment to ourselves and go to the spa and just breathe because it does get overwhelming. But we’re committed to our careers, our families and our ministry.  So we just roll and make it happen!</p>
<p><strong>Hope: Erica, you <a href="http://www.essence.com/2012/03/18/walk-the-walk-mary-mary-on-perseverance/#ixzz1uEiavKsg" target="_blank">wrote on Essence.com</a>, “I&#8217;m tired and I need a break and I think God has lost my address!” How do you get through those times when you feel God is distant?</strong></p>
<p>Erica: Pray and refocus. I think time with my children is what helps me to be OK because there is so much love and joy and good stuff coming from them. If not, I listen to music or just get on the phone with my husband and he’s such an incredible encourager so I deal with it.</p>
<p>Sometimes it’s just a low point.  I knew God hadn’t really left me; it just felt like it that day and I was being honest and transparent.  After that blog, I got calls from a few friends who were like, “Hey why didn’t you call me?” But sometimes God allows you to go through these moments. Every moment is not supposed to be sunshine and flowers. Sometimes you’re supposed to feel low so that when you are on the mountain top you can appreciate it just a little bit more. But I’m good, I’m back on the mountain top – I’m rolling with it.</p>
<p><strong>Hope:  Do you find your relationship with Jesus is different now than when you were younger?</strong></p>
<p>Tina:  You become stronger and more rooted in your faith; you become more of a believer; you become a little more unshaken.  You also become a little more realistic.  A lot of times when you’re a new Christian, you’re overzealous and you expect every day to be a day of euphoria and everything will go perfectly. But the Bible never said everything will go perfectly. It says that everything will work together for your good if you love the Lord.  So as we mature in our faith walk, we understand that even when days are bad, or when we fail, God is able to pick us up again and make horrible things work out for our good.  God is able to forgive you and redeem you and bring you back to a good space when you put your faith and trust in him. So we’ve learned over the years to never ever leave God because he has proven over the years he will never ever leave me.</p>
<p>Erica: Preach!</p>
<hr />
<p><small>&copy; Kathryn Whitbourne for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Is Lack of Discipline Spoiling Your Child?</title>
		<link>http://hopeforwomenmag.com/featured/is-lack-of-discipline-spoiling-your-child</link>
		<comments>http://hopeforwomenmag.com/featured/is-lack-of-discipline-spoiling-your-child#comments</comments>
		<pubDate>Sun, 06 May 2012 03:14:29 +0000</pubDate>
		<dc:creator>Kela Price</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Our Families]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9508</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/CBP0030462.jpg"><img class="alignleft size-medium wp-image-9521" title="CBP0030462" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/CBP0030462-199x300.jpg" alt="" width="199" height="300" /></a>Lack of consistent discipline is increasingly becoming a major problem among families today. Many of today’s parents are convinced that discipline means that we are abusing, or unreasonably punishing ,our children &#8212; when in actuality lack of discipline is a form of abuse.</p>
<p><em>Discipline</em>, which comes from the root word <em>disciple</em>, means to teach and to guide &#8212; and when&#8230; <a href="http://hopeforwomenmag.com/featured/is-lack-of-discipline-spoiling-your-child" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/CBP0030462.jpg"><img class="alignleft size-medium wp-image-9521" title="CBP0030462" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/CBP0030462-199x300.jpg" alt="" width="199" height="300" /></a>Lack of consistent discipline is increasingly becoming a major problem among families today. Many of today’s parents are convinced that discipline means that we are abusing, or unreasonably punishing ,our children &#8212; when in actuality lack of discipline is a form of abuse.</p>
<p><em>Discipline</em>, which comes from the root word <em>disciple</em>, means to teach and to guide &#8212; and when we guide our children toward positive behavior, we help them develop a healthy attitude toward life.</p>
<p>From my experience working with blended families, I have found that stepfamilies have some of the most difficult challenges with discipline &#8212; due to the complicated dynamics of the family. Often times, dad and stepmom aren’t on the same page…dad and ex-wife aren’t on the same page…and mom and stepdad aren’t on the same page. All this leads to a lack of consistent discipline.</p>
<p>Additionally, many divorced parents often make many excuses for their child’s negative behavior along the way. “She’s just hurt because of our divorce,” or “He’s just having a hard time dealing with our newly formed family.” As such, they become overly lenient and tend to overcompensate out of guilt from the divorce &#8212; which can result in children of divorce sometimes feeling like the whole world owes them something because their family’s change in dynamic. They suddenly feel like everything revolves around solely them and their hurt feelings – and act out accordingly.</p>
<p>Now, in no way am I suggesting that we shouldn’t sympathize with these children – <em>BUT</em>…parents should demand the same positive behavior from the children as they did prior to the divorce. If they don’t, these children run the risk of growing into an “adult child” &#8212; who uses their childhood divorce as an excuse for negative behavior. This negative behavior as adult can lead to consequences that are far more severe than what they experienced as a child.</p>
<p>It’s important to teach our children that while they may be hurting &#8212; and that we completely understand &#8212; there are still basic rules of life…and consequences if those rules are broken.</p>
<p>Overall, lack of discipline leads to spoiled children, and an absence of discipline during a child’s formative years leads to difficult challenges for them as children and adults  &#8212; setting up harmful patterns that can last a lifetime.</p>
<p>Remember: these children will eventually leave your little world and go out into the real world, where their behavior will not be tolerated – and when it isn’t, this will leave them confused…and even more angry and resentful when things don’t go their way.</p>
<p><em>Kela Price is a Certified Stepfamily Coach, and Publisher and CEO of <a href="http://www.todaysmodernfamily.com/" target="_blank">Today’s Modern Family</a>, founded to celebrate today’s families — including stepfamilies, single parent families, recoupled families, adoptive families, and nontraditional families. For more information on Kela Price and her work, visit <a href="http://todaysmodernfamily.com/" target="_blank">http://www.todaysmodernfamily.com.</a></em></p>
<hr />
<p><small>&copy; Kela Price for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Pamper Your Kisser for Spring with Eco-Friendly Lip Care</title>
		<link>http://hopeforwomenmag.com/style-beauty/pamper-your-kisser-for-spring-with-eco-friendly-lip-care</link>
		<comments>http://hopeforwomenmag.com/style-beauty/pamper-your-kisser-for-spring-with-eco-friendly-lip-care#comments</comments>
		<pubDate>Sun, 06 May 2012 03:03:25 +0000</pubDate>
		<dc:creator>Alanna Klapp</dc:creator>
				<category><![CDATA[Beauty & Skin]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[eco-friendly beauty]]></category>
		<category><![CDATA[lip-care recipes]]></category>

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		<description><![CDATA[<p>Do-it-yourself lip care recipes and products with natural ingredients</p>
<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/beauty.jpg"><img class="alignleft size-medium wp-image-9502" title="beauty" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/beauty-300x200.jpg" alt="" width="300" height="200" /></a>Pamper yourself with these natural lip care products and do-it-yourself recipes</p>
<p>Do your lips feel dry, chapped, or cracked after winter? Spring is a great time to pamper them with natural remedies and products that are kind to the environment, your body, <em>and</em> your wallet.</p>
<p><em>Hope </em>consulted Brandie Gilliam, Founder and&#8230; <a href="http://hopeforwomenmag.com/style-beauty/pamper-your-kisser-for-spring-with-eco-friendly-lip-care" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Do-it-yourself lip care recipes and products with natural ingredients</p>
<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/beauty.jpg"><img class="alignleft size-medium wp-image-9502" title="beauty" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/beauty-300x200.jpg" alt="" width="300" height="200" /></a>Pamper yourself with these natural lip care products and do-it-yourself recipes</p>
<p>Do your lips feel dry, chapped, or cracked after winter? Spring is a great time to pamper them with natural remedies and products that are kind to the environment, your body, <em>and</em> your wallet.</p>
<p><em>Hope </em>consulted Brandie Gilliam, Founder and Editor-In-Chief of <a href="http://www.organicbeautytalk.com/" target="_blank">Organic Beauty Talk</a>, an award-winning website “…dedicated to providing information on the best organic, natural, and eco-friendly products of the highest quality ingredients and materials.” She loves lip scrubs for gentle exfoliation to keep lips soft and smooth. They are easy and inexpensive to make. Here is Gilliam’s DIY lip scrub recipe:</p>
<ul>
<li>Mix 1 tablespoon organic coconut oil (like <a href="http://nutiva.com/" target="_blank">Nutiva</a> or <a href="http://www.mountainroseherbs.com/" target="_blank">Mountain Rose Herbs</a>), 1 tablespoon organic or all natural raw honey, and 2 teaspoons of organic brown sugar.</li>
<li>Use a toothbrush or your finger to apply the mixture with a gentle back and forth motion on your lips.</li>
<li>You can also substitute the organic brown sugar for regular organic sugar or organic coconut flakes.</li>
<li>Organic coconut oil by itself also makes a great lip conditioner.</li>
</ul>
<p>Another DIY lip scrub recipe comes courtesy of <a href="http://www.bellasugar.com/DIY-Spa-Treatment-Easy-Lip-Exfoliator-1773270" target="_blank">BellaSugar</a>. You will need:</p>
<ul>
<li>1 teaspoon olive oil</li>
<li>1 teaspoon honey</li>
<li>2 teaspoons white granulated sugar</li>
<li>Dash of lemon juice</li>
<li>Mix the ingredients into a paste, and apply.</li>
</ul>
<p>After exfoliation, moisturize and hydrate your lips with an organic lip balm or gloss. Gilliam recommends <a href="http://www.intelligentnutrients.com/cart/categories.php?category=Lip-Care" target="_blank">Intelligent Nutrients Certified Organic Lip Delivery Antioxidant Gloss</a>. Gilliam says it’s packed with antioxidants (such as acai, rosehip, and black cumin) and leaves lips soft and moisturized.</p>
<p><a href="http://hollybeth.net/hollybeth_lip_snow.html#.T5CP66tuk7Q" target="_blank">HollyBeth’s Snowflake Lip Balm</a> is another favorite. “It has the most delicious vanilla mint scent and really hydrates lips,” Gilliam says.</p>
<p>Be sure to moisturize your lips before you go to sleep. Gilliam loves <a href="http://www.izlla.com/shop/products/view/5/11.html" target="_blank">Izlla Peachy Rose Lip Balm</a>. “I use this every night before bed and my lips have never been softer,” Gilliam says.</p>
<p>Gilliam also likes <a href="http://www.myorganicindulgence.com/cgi-bin/shop/sc_searchz.cgi?user_id=98496&amp;database=db_shopping2.exm&amp;template=shop_flavors_sr2.html&amp;0_option=1&amp;0=007" target="_blank">Organic Indulgence Lip Butter</a>, which features beeswax, shea butter, coconut oil, sunflower seed oil, and vitamin E to hydrate and soften lips. It’s available in four flavors &#8212; Chocolate Mint, Cinnamon, Spearmint, and Lemon Tangerine &#8212; for a mere $2.95 a tube.</p>
<p>Of course, don’t forget the most important natural lip care tip of all: <a href="http://www.livestrong.com/article/545738-does-drinking-water-help-with-chapped-lips/" target="_blank">drink water</a>! Water hydrates your lips. No matter the season, if your lips feel dry or chapped, drink more water, and resist the urge to lick your lips.</p>
<p>Your skin absorbs a percentage of the products you apply to it, and you ingest the things you use on your lips. Your lips can look and feel fabulous, with ingredients that aren’t harmful to your body or the environment. It’s easy, affordable, and delicious to use natural scrubs, balms, and glosses to keep your lips kissable.</p>
<p><em>Alanna Klapp is a freelance writer and a regular contributor for Hope for Women Magazine. She blogs at The Chipper Writer (</em><a href="http://www.alannaklapp.blogspot.com" target="_blank"><em>www.alannaklapp.blogspot.com</em></a><em>) and contributes to the only Cleveland Browns blog written by women, Bitter Orange &amp; Brown (</em><a href="http://www.bitterorangeandbrown.com" target="_blank"><em>www.bitterorangeandbrown.com</em></a><em>). She has previously contributed for AOL/Patch, guest hosted for The Writing Show, and taught at a writers conference on how to “Jumpstart Your Writing Life.”</em></p>
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<p><small>&copy; Alanna Klapp for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Travel Destinations That Won&#8217;t Break Your Bank</title>
		<link>http://hopeforwomenmag.com/lifestyle/travel/travel-destinations-that-wont-break-your-bank</link>
		<comments>http://hopeforwomenmag.com/lifestyle/travel/travel-destinations-that-wont-break-your-bank#comments</comments>
		<pubDate>Sun, 06 May 2012 02:59:22 +0000</pubDate>
		<dc:creator>Reina Berger</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[budget travel]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Portugal]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9491</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/3015603.jpg"><img class="alignleft size-medium wp-image-9516" title="3015603" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/3015603-222x300.jpg" alt="" width="222" height="300" /></a>When the workweek seems everlasting, and the drudgery of the day-to-day feels unbearable, traveling to a new destination can be a welcomed reprieve. On a budget – but over stay-cations? Here are some <a href="http://www.lonelyplanet.com/usa/travel-tips-and-articles/76857" target="_blank">economical destinations</a> for 2012 travel.</p>
<p><strong>1. </strong><strong>Stay Local with Budget Bus Travel to Northeastern  USA</strong><strong>. </strong>This may seem like an unlikely choice, given the expense&#8230; <a href="http://hopeforwomenmag.com/lifestyle/travel/travel-destinations-that-wont-break-your-bank" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/3015603.jpg"><img class="alignleft size-medium wp-image-9516" title="3015603" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/3015603-222x300.jpg" alt="" width="222" height="300" /></a>When the workweek seems everlasting, and the drudgery of the day-to-day feels unbearable, traveling to a new destination can be a welcomed reprieve. On a budget – but over stay-cations? Here are some <a href="http://www.lonelyplanet.com/usa/travel-tips-and-articles/76857" target="_blank">economical destinations</a> for 2012 travel.</p>
<p><strong>1. </strong><strong>Stay Local with Budget Bus Travel to Northeastern  USA</strong><strong>. </strong>This may seem like an unlikely choice, given the expense of cities like Manhattan, Boston, and Washington  DC &#8212; but with the recent surge in budget bus companies, you can get around for the price of a ticket as low as $10, depending on your destination. Budget bus lines also offer travel to Philadelphia, Toronto, Pittsburgh, and Charlotte. The buses are punctual, and feature wi-fi for added convenience. Early online booking will also get you a good discount on these already affordable routes, from companies such as <a href="http://www.megabus.com/" target="_blank">Megabus</a> and <a href="http://www.boltbus.com/" target="_blank">Boltbus</a><em>.</em><strong> </strong></p>
<p><strong>2. </strong><strong>See Europe on a Budget in Porto, Portugal.</strong> This <a href="http://www.lonelyplanet.com/portugal/the-north/porto">lovely </a><a href="http://www.lonelyplanet.com/portugal/the-north/porto" target="_blank">locale</a> that’s connected with much of Europe through inexpensive airlines, features picturesque plazas, and narrow lanes to walk through and admire the surroundings. To get around, the tram and ferry only cost $1.40.  You can also visit the wine district, just a few hours east.<strong> </strong></p>
<p><strong>3. </strong><strong>Enjoy the History of Japan</strong><strong>. </strong>Tourism in this country has felt the aftershocks of the March 2011 earthquake. This makes traveling there quite affordable these days. In Tokyo, you can find a minshuku-guesthouse for around $37. An added bonus: attractions like the temples and botanical gardens are free, and the <a href="http://en.wikipedia.org/wiki/Tokyo_National_Museum" target="_blank">Tokyo National Museum</a> is on the cheaper end as well.<strong> </strong></p>
<p><strong>4. </strong><strong>Union Square</strong><strong>, San Francisco, USA</strong><strong>. </strong>This seems like an unlikely choice, given how expensive it is to live there, but this gorgeous city is an excellent travel choice. Compared to other expensive destinations like New York and London, you can stay in a hotel near <a href="http://www.unionsquareshop.com/" target="_blank">Union Square</a> for under $100. For fun, you can walk on the Golden Gate Bridge, visit the beaches, go to an old-fashioned arcade, and check out scads of free art galleries.<strong> </strong></p>
<p><strong>5. </strong><strong>Make the Most of Mexico in <a href="http://travel.nytimes.com/2011/12/04/travel/36-hours-in-merida-mexico.html" target="_blank">Mérida</a></strong><strong>. </strong>Compared to Can<strong>c</strong>ún and Mexico City, this destination is a sliver of the price. You can head to Plaza Grande to admire the <a href="http://www.lonelyplanet.com/mexico/yucatan-peninsula/merida/sights" target="_blank">16<sup>th</sup>-century cathedrals</a>, visit the free museums, and dance the weekend away, without breaking the bank.</p>
<p>For more info on value destinations, check out <a href="http://www.lonelyplanet.com/usa/travel-tips-and-articles/76857" target="_blank">Lonely Planet</a> for information on destinations including some other reasonably-priced places to visit: Tajikistan, <a href="http://www.lonelyplanet.com/vietnam/mekong-delta" target="_blank">Mekong Delta</a>, Vietnam Lesotho, Iquitos, Peru, <span style="text-decoration: underline;"><a href="http://www.lonelyplanet.com/macedonia/southern-macedonia/ohrid" target="_blank">Ohrid</a>,</span> Macedonia.</p>
<p>When searching for cheap flights, here are a few <a href="http://moneyfortherestofus.com/2007/03/26/15-tips-for-cheap-travel-2b-how-to-find-cheap-plane-tickets/" target="_blank">factors</a> to keep in mind:</p>
<ul>
<li>· Schedule flexibility &#8211; Traveling Thursday to Monday will cut costs, as compared to flights on Fridays and Saturdays.</li>
<li>· Book in advance – The earlier, the better. This affords you more time to compare prices, and you won’t get stuck paying for a last-minute ticket.</li>
<li>· Don’t be afraid to ask – If you book a flight, and the next day the price significantly drops, call the airline to see if they’ll reduce the price of your ticket. You’ve got nothing to lose.</li>
<li>Buy directly from the airline – Buying a ticket through Orbitz or Expedia can incur an extra fee.</li>
</ul>
<p>Now that we know where to go and how to get there, let’s talk about <a href="http://www.farecompare.com/travel-advice/tips-from-air-travel-insiders/" target="_blank">when:</a></p>
<p><strong> </strong></p>
<ul>
<li><em>The cheapest time of day to fly is</em><strong>:</strong> The first flight out in the morning. The next best      times are during lunch or dinner time.</li>
<li><em>The cheapest day of the week to fly is</em><strong>:</strong> Wednesday.</li>
<li><em>The best time to buy plane tickets is</em><strong>:</strong> 3 pm on Tuesday.</li>
</ul>
<p>Remember &#8212; there’s still lots of time in 2012 to plan a budget-friendly get away…and lots of destinations to choose from that won’t break your bank!</p>
<hr />
<p><small>&copy; Reina Berger for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Women That Inspire: Nancy Traversy</title>
		<link>http://hopeforwomenmag.com/featured/women-that-inspire-nancy-traversy</link>
		<comments>http://hopeforwomenmag.com/featured/women-that-inspire-nancy-traversy#comments</comments>
		<pubDate>Sun, 06 May 2012 02:46:39 +0000</pubDate>
		<dc:creator>J. A. Morton</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Women That Inspire]]></category>
		<category><![CDATA[Barefoot Books]]></category>
		<category><![CDATA[Nancy Traversy]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9484</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Nancy.jpg"><img class="alignleft size-medium wp-image-9524" title="Barefoot Books" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Nancy-300x199.jpg" alt="" width="300" height="199" /></a>Twenty years ago Nancy Traversy &#8212; a new mom, avid traveler, and world culture enthusiast &#8212; imagined a children’s book line that would bring her passions together in an imaginative way.</p>
<p>With a background in business and finance – and coming came from a family that was “very artistic” &#8212; after graduating with a business degree and working for Price&#8230; <a href="http://hopeforwomenmag.com/featured/women-that-inspire-nancy-traversy" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Nancy.jpg"><img class="alignleft size-medium wp-image-9524" title="Barefoot Books" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/Nancy-300x199.jpg" alt="" width="300" height="199" /></a>Twenty years ago Nancy Traversy &#8212; a new mom, avid traveler, and world culture enthusiast &#8212; imagined a children’s book line that would bring her passions together in an imaginative way.</p>
<p>With a background in business and finance – and coming came from a family that was “very artistic” &#8212; after graduating with a business degree and working for Price Waterhouse, Nancy discovered her love of design. She worked in the design industry in London for several years, learning to run a small creative business. Melding these interests put her on an entrepreneurial – and creative – path…and when she met her business partner, Tessa Strickland, magic happened.</p>
<p>“When I first started I didn’t know anything about the publishing industry,” shares Nancy. “So I met Tessa, and Tessa had been in Random House, and Penguin, very large publishing houses &#8212; so knew it from her perspective in the department that she worked, in editorial – but didn’t really know anything about running a small business.”</p>
<p>The two formed the venture that was to become Barefoot Books – and from the start Nancy knew they had to be innovative in their strategy.  “I came at it from a perspective of, I’m not going to play the traditional publishing game; it was quite a slow moving industry, and very traditional…and we never really played by the rules,” she remembers. When they set up the business in 1992, Nancy recalls deciding they wanted to “connect directly with our customers. So we found everyone we knew, and we did our first mail-order catalogue – and nobody back then was even doing mail-order, it wasn’t done.”</p>
<p>Rather than selling to bookstore chains and suppliers, they developed their own way of marketing and selling their books. In 1996, they were the first British publisher with a website &#8212; thanks to the prodding of her husband.</p>
<p>“My husband said, ‘I know what you need – you need to get a website!’…and I’m going, ‘whatever dear,’” Nancy laughs. “So he meanwhile quietly sat in the basement and built me a website. I think we had it up for a year before anyone really looked at it, because we didn’t really know what he was talking about.” From there on, working from home, they took advantage of the growing e-commerce industry.  They also decided to set up a “lifestyle website” – offering birthday party ideas, gift-wrap, and recordings of their books. Finally they opened their “Barefoot Studios” – bookstores with a “community center” feel &#8212; that offer storytelling, music, and crafts, where families can go together to experience their unique Barefoot books brand.</p>
<p>But, it hasn’t always been easy, Nancy admits: “I have had a lot of setbacks in twenty years; my mantra is really, perseverance.  And really, I think the single most important thing that I’ve done is believed in the books we’re making. I knew that they were special.”</p>
<p>“I’ve often said when times when times have gotten incredibly tough, and they certainly have &#8212; I’ve had times with bankrupt warehouses with all my books and money, and I’ve had a near plane crash – everything that could possibly go wrong over the past twenty years probably has!” she adds.  “I’ve often stopped and chatted with my husband and said, ‘well, if everything goes up in a puff of smoke, at least I’ve created something that’s meaningful and made a lot of kids happy – and we’ve created 500 beautiful books.’ In terms of challenges, it’s continuing to believe in the product you’re making, and continuing to be an innovator.”</p>
<p>When asked if she could have done it without the partnership she’s had with Tessa, she’s resolute. “No. Absolutely not. I think what’s lovely about my relationship with Tessa is that we’re both very, very, different people, and we don’t always see eye to eye; as Tessa once said, it’s the grit between the oyster and the pearl. It was just a really lovely partnership,” says Nancy – noting that it’s their individual talents brought together that’s made Barefoot work, and that “none of them could exist without each other.”</p>
<p>That partnership has also extended itself to a larger community of people who not only love the books &#8212; but are able to generate income by selling Barefoot books, as well.</p>
<p>Nancy notes, “Our <a href="http://www.barefootbooks.com/community/become_an_ambasssador/" target="_blank">Ambassador program</a> has also really kept me going all these years, because we’ve met these wonderful women who are all very, very different. Some of them are literacy experts, and some of them home-school, some are passionate artists, some are musicians and some are chefs – all these different women. I’ve got to know them as my friends over the years. So that’s what keeps you going as well.”</p>
<p>When asked what “hope” means to her, Nancy is thoughtful. “That’s a good question. Hope in the world; I think it gives me hope that things are getting back to basics now. I feel like, with all the crazy stuff going on in the world, I think this idea of getting back to simple community, grass roots – people caring about those values again. The idea of farmers markets having a resurgence, people not just worrying about materialistic things. And what gives me hope, in our case, is to see a group of intelligent, creative women supporting each other to find their path.”</p>
<p>For more information on Nancy Traversy, the Barefoot community, and their Ambassador program, visit <a href="http://www.barefootbooks.com/" target="_blank">Barefoot Books</a>.</p>
<hr />
<p><small>&copy; J. A. Morton for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Do I have Clinical Depression?</title>
		<link>http://hopeforwomenmag.com/health-wellness/do-i-have-clinical-depression</link>
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		<pubDate>Sun, 06 May 2012 02:38:45 +0000</pubDate>
		<dc:creator>Angelia White (online)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feeling blue]]></category>
		<category><![CDATA[hopelessness]]></category>
		<category><![CDATA[hurting]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Major Depressive Disorder]]></category>

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		<description><![CDATA[<p>Understanding the difference between clinical depression a general state of feeling blue</p>
<p>By Jesse Stanford</p>
<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/sad-woman1.jpg"><img class="alignleft size-medium wp-image-9478" title="sad-woman" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/sad-woman1-199x300.jpg" alt="" width="199" height="300" /></a>“Why don’t I care about the things I used to care about?” “Why can’t I see a future for myself?” “Why don’t I have enough energy to serve those I care about most?” “Why do I feel tired all of the time?” “What’s wrong with&#8230; <a href="http://hopeforwomenmag.com/health-wellness/do-i-have-clinical-depression" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Understanding the difference between clinical depression a general state of feeling blue</p>
<p>By Jesse Stanford</p>
<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/sad-woman1.jpg"><img class="alignleft size-medium wp-image-9478" title="sad-woman" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/sad-woman1-199x300.jpg" alt="" width="199" height="300" /></a>“Why don’t I care about the things I used to care about?” “Why can’t I see a future for myself?” “Why don’t I have enough energy to serve those I care about most?” “Why do I feel tired all of the time?” “What’s wrong with me?”</p>
<p>Do you ever ask yourself these questions? You might be wondering if it is normal to have these “blue” feelings now and then.  The answer is, absolutely! We all go through periods of feeling “blue.” For most of us, these periods of sadness typically last for a few days. However, those who struggle with clinical depression have feelings of a depressed mood that last 2 weeks or more.</p>
<p>Women are 70% more likely to struggle with depression than men (<a href="http://www.nimh.nih.gov/statistics/1MDD_ADULT.shtml" target="_blank">Major Depressive Disorder in Adults</a>). If you are a woman who struggles with clinical depression, you will be able to identify with 3-5 of the symptoms listed below lasting at least 2 weeks, and these symptoms generally interfere with your daily activities and relationships.<em> </em></p>
<ul>
<li><em>Loss of hope</em></li>
<li><em>Sad or depressed mood almost every day</em></li>
<li><em>Loss of pleasure</em></li>
<li><em>Fatigue</em></li>
<li><em>Insomnia</em></li>
<li><em>Significant weight loss</em></li>
<li><em>Difficulty concentrating almost every day</em></li>
<li><em>Feelings of worthlessness</em></li>
<li><em>Frequent thoughts of death and/or suicide</em></li>
</ul>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<h1>Grief versus Depression</h1>
<p><em> </em></p>
<p>“<em>Have I recently been impacted by a major life transition such as career change, loss of a relationship, loss of a loved one, or a child going away to college?”</em></p>
<p><em> </em></p>
<p>If you answered, “Yes,” to this question, your depressive symptoms are better characterized by bereavement. You can find hope in knowing that depressive symptoms are a natural stage of the grieving process. In fact, research shoes that 35% to 58% of individuals experience symptoms congruent with clinical depression one month following a major loss (<a href="http://ajp.psychiatryonline.org/article.aspx?articleid=100288" target="_blank">Depression, Bereavement, and “Understandable” Intense Sadness: Should the DSM-IV Approach Be Revised?</a>). These symptoms will likely dramatically decrease after 2 months<strong>. </strong></p>
<h1>Coping with feeling “blue”</h1>
<p><strong> </strong></p>
<p>If you are struggling with grief, or are a general state of feeling blue, there are a few things you can do to help yourself.</p>
<p>1). Make yourself do something, even if it’s small.</p>
<p><em>“I’m just going to get up and <span style="text-decoration: underline;">(Fill in the blank)”</span></em></p>
<ul>
<li>Walk around the block</li>
<li>Eat a bowl of cereal</li>
<li>Read one magazine article</li>
<li>Call my mom/friend/dad/relative</li>
<li>Go for a walk/run</li>
<li>Walk the dog</li>
<li>Go to the grocery store</li>
<li>Bake a cake</li>
</ul>
<p>2). Write down your thoughts and feelings or talk about them with someone you trust.</p>
<p>3) Join a support group through your local church or counseling center</p>
<p>3) Visit websites for more ideas about how to cope with depression</p>
<p><a href="http://www.focusonthefamily.com/lifechallenges/emotional_health.aspx" target="_blank">Focus on the Family</a></p>
<p><a href="http://www.psychologytoday.com/articles/199903/depression-beyond-serotonin" target="_blank">Depression-Beyond Serotonin</a></p>
<p><a href="http://www.psychologytoday.com/basics/depression/treatment" target="_blank">Psychology Today- Depression Treatment</a></p>
<p><a href="http://www.cnn.com/2010/LIVING/11/01/give.up.perfection/index.html" target="_blank">Give up Perfection</a></p>
<h1>Treatment for Clinical Depression</h1>
<p>If you think you may struggle with clinical depression, visit <em><a href="http://www.psychologytoday.com/" target="_blank">Psychology Today</a> </em>and make an appointment with a psychiatrist or counselor to determine if you may need anti-depressant medication.</p>
<p><em>Jesse Stanford is a professional counselor in Atlanta, specializing in women&#8217;s issues, abuse survivors, and trauma. For more information, <a href="http://" target="_blank">visit www.jessestanford.com.</a></em></p>
<hr />
<p><small>&copy; Angelia White for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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Post tags: <a href="http://hopeforwomenmag.com/tag/counseling" rel="tag">counseling</a>, <a href="http://hopeforwomenmag.com/tag/depression" rel="tag">depression</a>, <a href="http://hopeforwomenmag.com/tag/feeling-blue" rel="tag">feeling blue</a>, <a href="http://hopeforwomenmag.com/tag/hopelessness" rel="tag">hopelessness</a>, <a href="http://hopeforwomenmag.com/tag/hurting" rel="tag">hurting</a>, <a href="http://hopeforwomenmag.com/tag/loneliness" rel="tag">loneliness</a>, <a href="http://hopeforwomenmag.com/tag/major-depressive-disorder" rel="tag">Major Depressive Disorder</a><br/>
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		<title>The Ugly Truth About “Pink Slime”</title>
		<link>http://hopeforwomenmag.com/health-wellness/the-ugly-truth-about-%e2%80%9cpink-slime%e2%80%9d</link>
		<comments>http://hopeforwomenmag.com/health-wellness/the-ugly-truth-about-%e2%80%9cpink-slime%e2%80%9d#comments</comments>
		<pubDate>Sun, 06 May 2012 02:04:16 +0000</pubDate>
		<dc:creator>Courtney Kopec</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[pink slime]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9438</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/1786654.jpg"><img class="alignleft size-medium wp-image-9527" title="1786654" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/1786654-200x300.jpg" alt="" width="200" height="300" /></a>“Pink Slime” has been oozing its way back into the media again &#8212; causing a serious uproar among healthy diet advocates, conscious consumers, parents, and educators. Labeled by <a href="http://www.usda.gov/" target="_blank">The United States Department of Agriculture</a> as “boneless lean beef trimmings” or “lean, finely textured beef,” this meat filler (commonly added to ground beef) is made of scraps of beef&#8230; <a href="http://hopeforwomenmag.com/health-wellness/the-ugly-truth-about-%e2%80%9cpink-slime%e2%80%9d" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/05/1786654.jpg"><img class="alignleft size-medium wp-image-9527" title="1786654" src="http://hopeforwomenmag.com/wp-content/uploads/2012/05/1786654-200x300.jpg" alt="" width="200" height="300" /></a>“Pink Slime” has been oozing its way back into the media again &#8212; causing a serious uproar among healthy diet advocates, conscious consumers, parents, and educators. Labeled by <a href="http://www.usda.gov/" target="_blank">The United States Department of Agriculture</a> as “boneless lean beef trimmings” or “lean, finely textured beef,” this meat filler (commonly added to ground beef) is made of scraps of beef fat and connective tissue – and is full of deadly diseases such as E-coli and Salmonella. The scraps are treated with ammonia gas to kill the bacteria, making it “safe” for human consumption. Though the USDA stands by these claims, many Americans are outraged.</p>
<p>The buzz over  “Pink Slime” first began back in April 2011, when a video clip of celebrity chef Jamie Oliver’s <a href="http://www.imdb.com/title/tt1563697/" target="_blank">Food Revolution</a> was posted on <a href="http://www.youtube.com/watch?v=RBkwUt-bqIo" target="_blank">YouTube</a>. In the clip, Chef Oliver re-enacted the process of making the “slime” by placing scraps of beef fat in a washing machine &#8212; afterwards mixing it with household ammonia and water, then running it through a meat grinder (while audience members gasp in disgust). Chef Oliver explained that the trimmings come from the outer-most part of the cow; the product was once considered useless due to its high bacteria content – making it only suitable for turning into dog food (since dog’s stomachs can handle it).</p>
<p>Oliver states in the video, “The supporters of this product would say it is safe and efficient, but everything about this process to me is about no respect for food, or people, or children.”</p>
<p>After the launch of the video, fast food joints like McDonalds and Burger King rejected the use of the meat filler.</p>
<p>Recently, however, <a href="http://www.huffingtonpost.com/2012/03/05/pink-slime-for-school-lun_n_1322325.html?ref=fb&amp;src=sp&amp;comm_ref=false#sb=565735,b=facebook" target="_blank">The Daily</a> reported the USDA would be purchasing 7 million pounds of the ammonia treated ‘slime’ for the governments free and reduced- price school lunch program. The shocking announcement ignited a public outcry that led to the USDA to offer an alternative plan.</p>
<p>According to NPR’s food blog <a href="http://www.npr.org/blogs/thesalt/2012/03/15/148685884/usda-to-give-schools-more-ground-beef-choices-after-outcry-over-pink-slime" target="_blank">SALT</a>, over the course of the next year, school administrators will have a choice to order beef without “pink slime” or not.</p>
<p>However, the debate over the safety and use of “pink slime” still remains &#8212; and it’s not only the common consumer who has expressed a concern.</p>
<p>Carl Custer, a microbiologist who worked at the Food Safety Inspection Service for 35 years, stated to <em>The Daily, </em>&#8220;We looked at the product and we objected to it because it used connective tissues instead of muscle. It was simply not nutritionally equivalent [to ground beef]. My main objection was that it was not meat.&#8221;</p>
<p>Yet, the USDA stands by their claims that the product is safe.</p>
<p>“There&#8217;s a firestorm with people misunderstanding the situation…we are 100 percent behind the safety of this product. No question about it,&#8221; stated Kathleen Merrigan, the Department of Agriculture&#8217;s Deputy Secretary, in an interview at the Thunderbird School of Global Management in Phoenix (as reported on <a href="http://www.azfamily.com/news/local/USDA-defends-pink-slime-144515095.html" target="_blank">AZFamily.com</a>).</p>
<p>Another issue of concern is that of price. Since the beef trimmings are used as fillers, the inability to use them will mean more actual meat will be needed – leading to a higher cost of ground beef as ranchers work to raise more cattle.</p>
<p>In an opposing ban on “Pink Slime,” Iowa Governor Terry Branstad stated at a recent <a href="http://latino.foxnews.com/latino/health/2012/03/30/politicians-to-sample-pink-slime-burgers/" target="_blank">news conference</a>, &#8220;You effectively need to kill 1.5 million more head of cattle in a year to replace the meat that would go off the market from this unwarranted, unmerited food scare. That&#8217;s why we&#8217;re pushing back on it…. We&#8217;ll do everything we can to set the record straight.&#8221;</p>
<p>It’s hard to decide what’s more frightening: that we’ve been led to believe we’re eating actual beef &#8212; or that the government is more concerned about a shortage in beef products than they are about serving us what is essentially ammonia-treated dog food.</p>
<p>For those concerned over the use of “pink slime” in their area, there are several ways to get involved. You can start by contacting the head of your local school to find out if they’re using meat with this product in it. You may also want to reach out to super markets, butchers shops and even local restaurants. Another way to voice your concern is by visiting the Facebook page, “ <a href="http://www.facebook.com/pinkslime" target="_blank">Stop Pink Slime</a>.” Lastly, send a letter to your congressman asking that any meat that includes this filler be clearly labeled as such.</p>
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<p><small>&copy; Courtney Kopec for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Accountability in Relationships Part 1: “Taking the Blame” vs “The Ability to Respond”</title>
		<link>http://hopeforwomenmag.com/uncategorized/accountability-in-relationships-part-1-%e2%80%9ctaking-the-blame%e2%80%9d-vs-%e2%80%9cthe-ability-to-respond%e2%80%9d</link>
		<comments>http://hopeforwomenmag.com/uncategorized/accountability-in-relationships-part-1-%e2%80%9ctaking-the-blame%e2%80%9d-vs-%e2%80%9cthe-ability-to-respond%e2%80%9d#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:00:39 +0000</pubDate>
		<dc:creator>Stephanie Benoit</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9430</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/1770390.jpg"><img class="alignleft size-medium wp-image-9432" title="1770390" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/1770390-300x200.jpg" alt="" width="300" height="200" /></a>Life is chalk full of choices &#8212; but along with those choices come many consequences.  What easier and more palpable way to swallow the more negative ones we make than by pointing the finger and curling up in a victimized fetal position?</p>
<p>Often, when faced with the negative outcomes of our choices, we prefer to imagine that there always HAS&#8230; <a href="http://hopeforwomenmag.com/uncategorized/accountability-in-relationships-part-1-%e2%80%9ctaking-the-blame%e2%80%9d-vs-%e2%80%9cthe-ability-to-respond%e2%80%9d" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/1770390.jpg"><img class="alignleft size-medium wp-image-9432" title="1770390" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/1770390-300x200.jpg" alt="" width="300" height="200" /></a>Life is chalk full of choices &#8212; but along with those choices come many consequences.  What easier and more palpable way to swallow the more negative ones we make than by pointing the finger and curling up in a victimized fetal position?</p>
<p>Often, when faced with the negative outcomes of our choices, we prefer to imagine that there always HAS to be something that was done to us first &#8212; because to actually take responsibility, and admit that the negative outcome was in direct relation to a choice and action WE made, is more than unnerving!</p>
<p>This kind of acceptance of our own responsibility often places before us a disturbing reflection of ourselves and our actions…reminiscent of one we might see in the fun-house mirror at the circus.</p>
<p>In this day and age, when most of us are intelligent enough to self-diagnose the nature of our individual flaws, and acknowledge the sometimes-negative effects of our actions, why is it still so hard to “take the blame?”</p>
<p>Perhaps seeing it as <em>blame</em> – rather than <em>responsibility</em> – is the root of the problem.</p>
<p>Some definitions of responsibility include on “the state or fact of being accountable for something,” “duty to deal with something,” “liability,” or “obligation.” All of these words sound stern, off-putting, and distasteful! But what about seeing responsibility in light of the two words it comes from: “<em>respond/response”</em> and “<em>ability”</em>?</p>
<p>In this light, <em>responsibility</em> &#8212; the <em>ability</em> (“talent that enables,” “capacity to do something”<em>) </em>to <em>respond </em>becomes a positive quality – rather than one of blame and indictment.</p>
<p>Similarly <em>accountability</em> (“to be responsible to someone or for some activity”) simply becomes the ability to provide clear and rational answers or explanations for your choices.</p>
<p>Realizing that you have the ability to think about your actions and make choices &#8212; with a knowledge that you want to be able to explain them and feel good about them later – is actually empowering! Looking at <em>accountability</em> and <em>responsibility</em> as positive qualities to aim for in every situation will ensure your actions, choices and behaviors remain at your highest levels – and result in the best possible outcome for all involved.</p>
<p><em>Stephanie Benoit is a Certified Life Coach who specializes in motivation and empowerment. An editor, writer, and contributor for several magazines, she loves to share her gift of writing with the world.  She aspires to inspire people to reach their goals and God-given purpose. To reach Stephanie, email her at sbenoit1@gmail.com, or follow her on twitter: @stephaniebenoit.</em></p>
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<p><small>&copy; Stephanie Benoit for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Backstage at the Dove Awards</title>
		<link>http://hopeforwomenmag.com/entertainment/backstage-at-the-dove-awards</link>
		<comments>http://hopeforwomenmag.com/entertainment/backstage-at-the-dove-awards#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:00:35 +0000</pubDate>
		<dc:creator>Kathryn Whitbourne</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Angie Stone]]></category>
		<category><![CDATA[Dove Awards]]></category>
		<category><![CDATA[Jason Crabb]]></category>
		<category><![CDATA[Mary Mary]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9425</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/yolanda-adams-crystal-lewis-angie-stone-Karen-peck.jpg"><img class="alignleft size-medium wp-image-9427" title="yolanda adams, crystal lewis, angie stone, Karen peck" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/yolanda-adams-crystal-lewis-angie-stone-Karen-peck-300x199.jpg" alt="" width="300" height="199" /></a>Last Thursday (April 19), the Dove Awards, gospel music’s Grammys, were held at the Fox Theatre in Atlanta.  I was lucky enough to be able to cover them, so I thought I’d share some quick takes on the experience.</p>
<p>The red carpet was inside the entrance of the theatre and I saw Mary Mary being interviewed, both ladies standing out&#8230; <a href="http://hopeforwomenmag.com/entertainment/backstage-at-the-dove-awards" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/yolanda-adams-crystal-lewis-angie-stone-Karen-peck.jpg"><img class="alignleft size-medium wp-image-9427" title="yolanda adams, crystal lewis, angie stone, Karen peck" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/yolanda-adams-crystal-lewis-angie-stone-Karen-peck-300x199.jpg" alt="" width="300" height="199" /></a>Last Thursday (April 19), the Dove Awards, gospel music’s Grammys, were held at the Fox Theatre in Atlanta.  I was lucky enough to be able to cover them, so I thought I’d share some quick takes on the experience.</p>
<p>The red carpet was inside the entrance of the theatre and I saw Mary Mary being interviewed, both ladies standing out with one dressed in blue and the other in orange.  One highlight was watching Yolanda Adams, Karen Peck, Crystal Lewis and Angie Stone sing “I go to the rock” which Whitney Houston had sang at the Dove Awards some years ago. Another was hearing the Isaacs really lay on southern gospel harmonies.  And Jamie-Grace gave the sweetest acceptance speech when she won the best new artist awards. “My prom was here four years ago, and my mom brought me here. This is a dream come true.&#8221;</p>
<p>Most of the artists came backstage to talk to the press and here are some of the highlights:</p>
<p>Jason Crabb [on winning artist of the year and male vocalist]:  “I’m very thankful; I come from a small town in Kentucky and never thought I’d be singing on the stage with all these people much less anything like this. I’m having a blast living my dream, and would encourage everyone to go after theirs.”</p>
<p>Angie Stone [demurring when asked if she was planning to do a gospel album]: “I think music is the highest form of praise&#8230;If you start on a platform that leads you to that place then it’s ordained by God.  But my advice is do pure good music that is inspired by God. [When asked who she was wearing]: This dress is five or six years old. But I can fit into it again so I’m wearing me!”</p>
<p>Montell Jordan [when asked if he would do secular music again]:  “I did not leave secular music for gospel music; I am now in full-time ministry.  I also have the blessing of being a worship pastor at Victory World Church [Norcross, Georgia].”</p>
<p>The best comment from a non-artiste came when singer Wess Morgan’s dad took to the stage. Morgan has a past abusing cocaine and serving time in jail  and his dad, who is a pastor was asked what do you with a prodigal child.  “The prodigal’s father never ran after the child.  Our role is to fatten the calf because he’s coming home,” he said. “Hold on to them and see God bring them back.”</p>
<p>To see all winners, go to the <a href="http://www.watchgmctv.com/news/43rd-annual-gma-dove-award-winners" target="_blank">GMC website</a>.</p>
<p>Image Source: <strong><a href="http://www.gettyimages.com" target="_blank">www.<span id="yui_3_3_0_1_1335456248145204">gettyimages.com</span></a> </strong> (Yolanda Adams, Crystal Lews, Angie Stone and Karen Peck)</p>
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<p><small>&copy; Kathryn Whitbourne for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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		<title>Celebrating Hope’s Seven Year Journey – and Everything In-Between!</title>
		<link>http://hopeforwomenmag.com/blog/angelia-blog/celebrating-hope%e2%80%99s-seven-year-journey-%e2%80%93-and-everything-in-between</link>
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		<pubDate>Wed, 25 Apr 2012 04:00:21 +0000</pubDate>
		<dc:creator>Angelia White (online)</dc:creator>
				<category><![CDATA[Angelia's Blog]]></category>

		<guid isPermaLink="false">http://hopeforwomenmag.com/?p=9420</guid>
		<description><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195-new.jpg"><img class="alignleft size-full wp-image-9421" title="Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195 new" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195-new.jpg" alt="" width="245" height="286" /></a>Time really goes by fast!</p>
<p>I can’t believe that this year marks the seventh year of Hope for Women’s journey.  Talk about a leap of faith!  May 2005 seems like it was only yesterday…</p>
<p>I’m really grateful that so many of you have stood by my side, and walked with me on this journey to give women what they need&#8230; <a href="http://hopeforwomenmag.com/blog/angelia-blog/celebrating-hope%e2%80%99s-seven-year-journey-%e2%80%93-and-everything-in-between" class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://hopeforwomenmag.com/wp-content/uploads/2012/04/Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195-new.jpg"><img class="alignleft size-full wp-image-9421" title="Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195 new" src="http://hopeforwomenmag.com/wp-content/uploads/2012/04/Rebecca_Shehorn_Angelia_White_PhotoShoot_Indy_Jan28-195-new.jpg" alt="" width="245" height="286" /></a>Time really goes by fast!</p>
<p>I can’t believe that this year marks the seventh year of Hope for Women’s journey.  Talk about a leap of faith!  May 2005 seems like it was only yesterday…</p>
<p>I’m really grateful that so many of you have stood by my side, and walked with me on this journey to give women what they need most…<em>HOPE!!!</em> It’s amazing when we look back over our lives, and sometimes find ourselves thinking, <em>“How in the world did I get through that?” </em></p>
<p>Sometimes we really don’t realize the strength we have. Sometimes it seems like the downs outweigh the ups! But throughout it all, if we just keep pressing on, persevering through thick and thin…somehow, we still manage &#8212; through faith &#8212; to keep moving forward.</p>
<p>Now, believe me:  through the years, I’ve had people say to me, “Get a real job!&#8221; And one person has gone so far as to tell me that if the only thing I had was faith and hope in my vision then I had nothing! Not to mention, there’s nothing like being excited, and sharing your dream and your progress with the people you love &#8212; and then they ask, “Well, if all these great things are happening, where is (fill in the blank)?”…or, “When is (fill in the blank) going to come to pass??”</p>
<p>Now, it would have been very easy for me to throw in the towel.  I may have even shed a tear or two behind it all. But I kept moving.  Because, in looking back, when I was inspired to do Hope &#8212; and I do believe I was inspired by God &#8212; He showed me the beginning and the end (as He often does)…but not the <em>in-between</em>.</p>
<p>The <em>in-between</em> is why I’m sharing this blog with you today.  It’s the <em>in-between</em> that is sometimes unknown, scary – and yet, it’s also the place where you have to keep going…even when you don’t feel like it.   <em>In-between</em> is often when you feel like throwing in the towel and just saying, “I’m done.”  Although I love Hope, and the vision and mission that it stands for, <em>in-between</em> it all, I’ve even had those days &#8212; when I’ve asked myself the question, “<em>Girl, why do you keep going?”</em></p>
<p>But I realized since that very first day that Hope was much bigger than me. <em>In-between</em> all the challenges, I’ve realized I’m just the vessel &#8212; or the messenger &#8212; and this is what I believe I was put on earth to do &#8212; <em>to inspire you to Hope!</em></p>
<p>Let me be honest.  My supportive family invested everything they had in the vision of Hope because they believed with me, and they have always encouraged me.  Still, <em>in-between</em>, I haven’t always had the financial resources needed when I’ve needed them, and it’s often been a challenge.</p>
<p>But I never gave up believing; and every day for seven years I have gotten up, gotten dressed, and started my work day, believing that, “This will be the BIG day that day we will land that big account or angel investor.”  And I’m still believing that BIG day will come!</p>
<p>During these seven years, I’ve also come to realize that Hope may never be as big as some of the top magazines on the newsstands; and it may take forever to find that angel investor with that once-in-a-lifetime-seed.</p>
<p>But one thing is for certain: <em>in-between</em> those other magazines that promise to show you “how to make love to your man in 50 ways”… or profess to share the tips to “looking really good, really naked”…</p>
<p>Not one of them will be able to reach way down and touch your heart and soul – <em>and everything in-between</em>…like <em>Hope will!</em></p>
<p><em>If you haven&#8217;t already, be sure to sign up for our FREE newsletter!  <a href="http://bit.ly/pVEM37" target="_blank">http://bit.ly/pVEM37</a></em></p>
<p>Photo Credit:  Rebecca Shehorn Photography</p>
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<p><small>&copy; Angelia White for <a href="http://hopeforwomenmag.com">Hope for Women</a>, 2012. |
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