Baked Halibut in White Wine

By  |  0 Comments

a24e9fc4573fef0bbdf55cccc74344e2Number of Servings: 4

4 medium halibut fillets
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
1/2 cup bread crumbs
1 tbsp Dijon mustard
2 tbsp minced red onions
3/4 cup white wine (not sweet)

Directions
Sprinkle halibut with your favorite low salt, low sugar seasonings.
Mix the next four ingredients and spread evenly over fish.
Place in baking dish and pour wine in the bottom of the dish.
Bake for about 20 minutes or until fish is flakey.

Nutrition Information Per Serving
Serving Size: 1 medium halibut filet
Calories: 536.8
Total Fat: 10.1 g
Cholesterol: 130.4 mg
Sodium: 731.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 0.8 g
Protein: 86.8 g

Chef Hardette Harris is taking every second of her professional knowledge as a private/personal chef to educate and assist people in making the most of their lives with food from improving their nutritional intake to organizing their kitchens to preparing foods used to be better home cooks. She is the owner of Private Chef Services and Your Chef Concierge™. She is featured in James Beard winning author Adrian Miller's book, Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time.

Leave a Reply

Your email address will not be published. Required fields are marked *