Easy Turkey and Spinach Wraps

By  |  1 Comment


Number of servings: 6

4 ounces cream cheese
2 tbsp Dijon mustard
1 tsp honey
2 green onion chopped
1 ½ cup baby spinach
1 large carrot peeled and grated
1 small tomato diced
½ tsp salt
¼ coarse ground black pepper
¾ lb thin sliced deli turkey
1 cup fat-free grated cheddar cheese
6 medium whole wheat (low fat, low carb) tortillas

Mix cream cheese, mustard, and honey until smooth.
Spread each tortilla with about 2 tablespoons of the cream cheese
mixture, almost to the edge of the tortilla.
Place two tablespoons of spinach mixture on cream cheese mixture.
Place 2-3 slices of turkey over spinach and add 2 tablespoons of
Roll each tortilla up very tight and cut diagonally across the middle.

Nutrition Information Per Serving
Serving Size: 1 wrap
Calories: 320.4
Total Fat: 10.3 g
Cholesterol: 49.1 mg
Sodium: 918.8 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.4 g
Protein: 25.4 g

Chef Hardette Harris is taking every second of her professional knowledge as a private/personal chef to educate and assist people in making the most of their lives with food from improving their nutritional intake to organizing their kitchens to preparing foods used to be better home cooks. She is the owner of Private Chef Services and Your Chef Concierge™. She is featured in James Beard winning author Adrian Miller's book, Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time.

1 Comment

  1. Richard Smothers

    June 21, 2014 at 6:50 pm

    Yum yum!!

Leave a Reply

Your email address will not be published. Required fields are marked *